BROCCOLI
When buying broccoli, make sure it is uniform in colour to ensure freshness. Stems take slightly longer to cook than florets, so put them on a minute earlier. Don’t get rid of the leaves because they are rich in nutrients, too. It is thought that slicing broccoli helps to release some of its nutrients so they are more readily absorbed by the body.
Vocabulary
antioxidant 抗氧化剂
apparatus 设备,器具
beta-carotene β-胡萝卜素
boost 增强
break down 损坏
broccoli 花椰菜,球花甘蓝
chop 剁,砍
consume 吃,喝
crunchy 发嘎吱嘎吱声的,脆的
ensure 确保,确定
enzyme 酶
floret 小花
free radical 自由基,游离基
immunity 免疫力
leach 过滤,滤掉
lycopene 番茄红素
maximize 最大限度地利用(某事物)
nutrient 养分,营养物
processed 加工处理过的
prostate 前列腺
puree 把……捣压成酱(泥、糊或羹)
slice 切
spinach 菠菜
steamer 蒸锅
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