Research shows that people who rely on sunscreens alone tend to burn more than those who stay in the shade and wear long sleeves.
研究发现,只抹防晒霜的人比那些常躲在阴凉地里、穿着长袖的人更容易晒伤。
Try to avoid the sun or stay in the shade when the sun is the strongest (10 a.m. to 4 p.m.), and dress right for the occasion.
所以,在早晨10点到下午4点,太阳最烈的时间段,尽量避免阳光,穿对衣服。
我特别感激你每次在我被晒伤以后提醒我不要被晒伤。
☞ 怎样用防晒霜
▷Use enough. Apply sunscreen 15 to 30 minutes before you go outside.
多抹一些。出门前15-30分钟抹防晒霜。
▷For lotions, a good rule of thumb is a teaspoon per body part or area:
如果使用的是乳液,经验之谈是,每个身体部分抹一勺那么多:
1 teaspoon for your face and neck; 1 for each arm; 1 for each leg; 1 for your chest and abdomen; and 1 for your back.
脸和脖子1勺;每只胳膊各1勺;每条腿各1勺;胸部和腹部1勺;背部1勺。
Reapply every 2 hours and after swimming or sweating.
每两个小时抹一次,游泳或出汗后要重新抹。
▷Use spray sunscreens carefully.
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