如果睡眠不足我们一天都会昏昏沉沉的,意味着会疲劳、很难对发生的事做出快速敏捷的反应。
The sleeping hours needed for an average adult ranges from 7 to 9 hours. Just keep in mindthat your body is not wired in the same way your computer is. You cannot have instantaneouschange. Let yourself have at least 1 to 2 weeks minimum to start sleeping a little earlierregularly. And this sort of timeline is meant for small changes, like 15 minutes to 30 minutesearlier than your current sleeping schedule.
普通成年人所需的睡眠时间为7~9小时。你要记住身体不像电脑那样能插电。你不可能瞬间就发生变化,提前给自己至少1-2周的时间每天早睡一点点,这种安排意味着很小的变化,比如,比目前的睡觉时间提前15-30分钟。
But this is an absolutely must. Without sleep, your body and mind is weak, slow, anddefinitely not energetic enough to accommodate any new activities you want to do.
这些是你必须要做的,睡眠不足身体和精神就会虚弱、反应慢,一定没有足够的精力去参加你想参与的新活动。
3. YOUR FOOD
食物
If you are looking at what you eat for the reason to feel energized, then the general rules are:
如果你正在寻找能让你变得精力充沛的食物,以下就是基本的规则:
【生活太累怎么放松】相关文章:
★ 英语到底该怎么学
最新
2020-09-15
2020-08-28
2020-08-21
2020-08-19
2020-08-14
2020-08-12