A majority of Americans say they're stressed at work. And it's clear the burden of stress has negative effects on health, including an increase in heart disease, liver disease and gastrointestinal problems.
Research shows that, on average, Americans now take 16.2 days of vacation a year, compared with nearly three weeks of vacation in 2000.
That's an unfortunate trend, he says; not only can time off help _1.(缓解)_ stress, it can also be personally _2.(恢复活力)_ and motivate people to be more productive once they return to the job.
Recent research suggests employee health and well-being improve even during short vacations. That has led scientists studying workplace stress to urge people to take shorter vacations throughout the year if they feel they can't manage a week or two all at once.
At least some employers _3.(同意)_. Diane Domeyer, executive director of The Creative Group, a staffing firm, recently surveyed more than 400 advertising and marketing executives and found that 39 percent say they believe their employees would be more productive if they took more time off.
But Grawitch says it's one thing for employers to recognize the value of vacation and another to make it happen.
大部分美国人说他们工作压力很大。而且很明显工作压力会引发各种健康问题,包括心脏病、肝病和肠胃病等等。
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