Don't think too hard right before bed time. If you have calculus homework, you might not want to put it off until night. It's harder to relax and get to sleep when your mind is stuck in the deep-thinking mode. It takes awhile to unwind, so maybe you should tackle the hardest subject earlier.

在睡前不想研究太难的问题。如果你有微积分作业，您最好不要推迟到晚上。当你的大脑陷入深度思考时，是很难放松入睡的。大脑需要一段时间来放松，所以也许你应该更早解决最困难的问题。

Same for crazy video games. Video games may also cause your brain to enter the overdrive zone. If you play video games, don't do them just before you go to bed.

激烈的视频游戏同样不适宜睡前进行。视频游戏也可能导致你的大脑超速运转。因此如果你玩游戏，不要恰好选在你上床睡觉之前。

Turn off the cell phone. What's so important it can’t wait until morning? Unless you have a really good reason (like a working parent who may need to reach you)， turn it off and get some rest.

关掉手机。有什么事情如此重要不能等到第二天早上呢?除非你有一个很好的理由(如工作中的上级可能会找到你)，否则把手机关掉，进入休息状态。

Start keeping track of things you do routinely and the amount of time needed to do certain tasks. Then plan ahead so you can get to bed on time.

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