Studies suggest that teenagers often sacrifice their sleep time when it comes to making choices about time management. The problem is, studies also show that they need a lot more sleep than they probably get. More and more studies are showing that there is a direct link between sleep and academic success.
研究表明,当对时间进行管理时,青少年倾向于做出牺牲睡眠时间的决定。问题是,一些研究表明,他们需要的睡眠时间比实际睡眠时间要多。也有越来越多的研究显示,睡眠和学习效率之间有着直接的联系。
According to a study , teens should receive more than nine hours of sleep every night. That's a great thought, but is it possible? Think about it--do you ever sleep that long?Maybe on the weekends. But very few teens receive sufficient sleep on school nights.
一项研究显示,青少年应该接受每晚至少9小时的睡眠。这是一个重要的发现,但可能实现吗?想想——你曾经睡那么久吗?你可能在周末会有足够的睡眠。但很少有青少年在学校可以获得足够的睡眠。
Dr. Carskadon's study suggests biology might be the cause for sleep deprivation among teens. Their internal time clocks are just a little different during teenage years--and late nights and sleep-ins are a natural part of growing into adulthood.
Carskadon博士的研究表明生物原理可能是青少年缺乏睡眠的原因。在十几岁的时候人体内的生物钟是不同的,熬夜和睡懒觉是青少年到成年必经的一部分。
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2020-09-15
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