临睡前再看一次任务清单。划掉已经完成的，剩下的任务中有些可以在15分钟完成的，做完这些任务。

8.Tear off the old sheet, bring all unfinished or unfinishable tasks to a new page for the next day for a new list.

撕掉这一页，把未完成的和今天无法完成的任务写到下一页，当做明天的任务。

9.Observe and re-evaluate tasks that have been carried over for three days. Either finish them first or change them because they're unrealistic.

重新评价那些已经拖了3天的任务，要么抓紧完成，要么放弃，因为这些任务可能是不现实的。

Tips:

1.Avoid carrying over tasks. Try to complete everything on your list every day. Keep it realistic.

避免拖延。试着完成当天的任务。制定切实可行的任务。

2.List fun things! You should include little rewards for finishing other not-so-fun things. You deserve it! Plus, the more you check things off, the better it feels!

计划一些有趣的活动。完成较为乏味的任务时要给自己适当的奖励，因为这是自己应得的!另外，完成的任务越多，自我感觉也会更好!

3.Add a vocabulary word to your daily task list. Commit to working it into conversation once or twice that day.

【教你拯救拖延症】相关文章：

★ 娱乐英语资讯：Lindsay Lohan to be caught on tape

★ 体坛英语资讯：Tanzania dances for joy at torchs sub-Sahara debut

★ 鲁尼再次看到曼联进入决赛

★ 娱乐英语资讯：Confused Russian supermodel takes own life

★ 娱乐英语资讯：Lohans ex bodyguard blames parents for her wild behaviour

★ 娱乐英语资讯：Memoir: Madonnas true love is career, herself

★ 体坛英语资讯：Federer, Djokovic roll into semifinals

★ 体坛英语资讯：We are one big happy family

★ 体坛英语资讯：Henry blames personal problems for difficulties at Barcelona

★ 体坛英语资讯：Harris says Yi will be all-star in NBA