The first phase of your cycle - from day five to ten - is when your skin is most likely to be 'dry and a little flaky', Susan explains.
苏珊指出,周期的第一阶段是第五天到第十天,这时皮肤最容易“干燥起皮”。
But there are steps you can take to avoid this. She advises: 'Drink plenty of water and increase your intake of healthy fats to help it stay supple.'
别担心,几步就能避免这个问题的出现。她建议:“多喝水,提高有益脂肪摄取量,让皮肤保持柔软有弹性。”
From day 11 to day 21, you can relax as your skin is likely to be normal and glowing. Susan says: 'Skin should be at its healthiest and clearest between days 11 and 21.'
第十一天到第二十一天,你可以放松下来,因为此时的皮肤富有光泽,状态良好。苏珊说:“这期间应该是皮肤最通透最健康的时候。”
But sadly it's not all good news: 'If you suffer from premenstrual syndrome, stress-hormone levels may increase, causing your skin to produce oil,' she adds.
但还有令人难过的一面:“如果你有经前综合征,应激激素水平可能会上升,皮肤就会分泌油脂,”她补充说。
'This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.'
“这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力,保持皮肤亮白光泽。”
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