Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths 肯定你的长处

It's not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

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