Full gear 全套装备
指划水训练(a pull set)中使用的全套装备,包括划水浮漂(pull buoy)、手蹼(paddles)和绑住两只脚踝泳圈(tube)。
3:1 每划臂三次呼吸一次
这种呼吸方式采用两侧呼吸法(bilateral breathing pattern)。2:1则是每划臂两次呼吸一次,采用单侧呼吸。
好了,现在回过头看看这句话,是不是能看懂了呢:
On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear.
没错,它的意思就是:从30秒开始计时,我们递增加速游5个200米,3分钟间歇,前半程后半程等速,划臂三次呼吸一次,带上全部划水装备。
【谈游泳】
-Breast and back strokes were my strongest strokes.
蛙泳和仰泳是我强项。
-Breast was my lazy stroke when I got tired.
蛙泳是我累的时候偷懒的游法。
-Backstroke is my best stroke. I wish I could do the butterfly.
蛙泳我游得最好,真希望我会游蝶泳。
-My breathing on freestyle was sporadic and I always ended up with water in my mouth.
我在自由泳的时候呼吸不匀,总是要吃好多水。
-Butterfly requires timing and a strong upper body and I would come out strong but re-enter the water like a wounded dolphin which probably cost me more energy that necessary.
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