NB: Pay attention to the amount of time you spend working on tasks you dislike. No one enjoys invasive medical tests or preparing tax returns, but if you feel like your life consists of nothing but going from one dreaded chore to the next, you should take note. Maybe you need to think about switching jobs, or delegating a particular chore to someone else, or paying someone to take care of a task that’s making you miserable.
I’m very good at making myself do things I don’t want to do, and while this is an enormous help in many situations, it has also allowed me to go down some dead ends in my career. The fact is, you’re unlikely to be happy or successful when every aspect of your life or job feels like a big drag. Don’t accuse yourself of being lazy or being a procrastinator, but ask – what’s making this so difficult? The fact that you're finding it hard to make yourself do something is a sign that maybe you should be doing something else.
On the upside: novelty and challenge (看看好的方面:新颖和挑战), as uncomfortable as they can be, DO bring happiness. The chore that feels onerous today may give you a huge boost of satisfaction tomorrow, when it’s behind you. Keep that in mind.
What are some other strategies that you've found useful in trying to get yourself to jump some hurdle?
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