Try cutting the amount of sweetener you use in half starting today, and slowly starting to take them out of your diet so that you can lose weight faster and easier. Some of the most popular sugar substitutes are Splenda, Stevia, Nutrasweet, honey and maple syrup, among many others.
Once you start the process of taking sugar out of your diet, your body will rapidly respond. Though you may feel some withdrawal symptoms like sharper cravings, these will fade if you stick with the plan. You will lose weight quickly, have shinier skin, and even start to look younger.
When you take time to actually taste real food and drinks, you’ll find they’re pretty damn good! Taking pleasure in them makes losing weight and having the body you dream of so much more attainable, no matter your genetics or busy lifestyle.
I still savor my morning cup of coffee. I just actually enjoy the taste of the coffee itself and the feeling it gives me – it’s no longer masked by the sugar and heavy sweet cream. I enjoy the real deal now as well as a healthy relationship with food and my own body. Care to join me?
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