对你所拥有的事物感到满意,或是为你想要改变的事情去做出改变。心如止水实际上成为了一种引领未来的方法。
5. If you want self-esteem, go out and do something esteemable.
如果你想要自尊,那就走出去,做一些让别人钦佩的事。
Go out and do something esteemable. It can be anything. Don’t know where to start? See #1 above.
走出去,做一些让别人钦佩的事,它可以是任何事。不知道从哪里开始?去看看上面的第一条建议吧。
6. This is life.
这就是生活。
Life is the reality of you, living in a world you are not really the center of. And as part of the life, you have a choice, every minute of every day — about what to do and how to think. More specifically, you have a choice about what to think about. What to notice. What to give your attention to.
生活中的现实就是你生活在一个世界上,而你却算不上那里的中心。生活的一部分就是你每一天时时刻刻都可以选择该做什么,要如何思考。再具体一点就是,你可以选择要考虑些什么,要注意些什么,要关注些什么。
7. Start somewhere, start anywhere.
从某处开始,随时随地开始。
I used to think you always had to start at the beginning. A lot of people say, “I don’t know where to start.” When I’m faced with a task that seems daunting, I simply divide it into as many actions as I can. Start with those. Even if it’s not the beginning.
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