5.Blackberries
5.黑莓
It's no secret that berries are good for you. They are high in vitamin K, C, A, and B vitamins as well as calcium, iron, magnesium, and potassium.
浆果有益于你的身体已经不是什么秘密了。它们富含维他命K、维他命C、维他命A、维他命B、钙、铁、镁和钾。
Blackberries are great for supporting the health of the heart, skin, and bones.
此外,黑莓还对增加心脏、皮肤和骨骼健康很有帮助。
这5种水果,你喜欢吗?
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