3.Grapes
3.葡萄
Grapes are high in vitamins A, C, and B6, and they are high in minerals like potassium, calcium, and iron.
葡萄富含维他命C、维他命A、维他命B6和钾、钙和铁等矿物质。
If you're looking to increase your bone strength, the copper, manganese, and iron in the grapes can help strengthen bones and prevent osteoporosis.
如果你想要增强骨骼强度,葡萄中的铜、猛、和铁能够帮助你增强骨骼和预防骨质疏松症。
In addition to aiding in bone health, grapes are great for the heart, as they help to prevent blood clots and ultimately can help prevent heart attacks.
除了有助于骨骼健康,葡萄还对你的心脏大有益处,因为他们有助于预防血栓,并最终防止心脏病。
4.Dragon Fruit
4.火龙果
Dragon fruits are more than just beautiful to look at — they are also full of beneficial nutrients.
火龙果不仅颜值高,他们还富含有益的营养素。
Mercola describes dragon fruits as having a number of benefits such as high vitamin C content, multiple B vitamins, protein, carotene, and fatty acids.
Mercola称火龙果益处良多,如较高的维他命C含量,多种维他命B、蛋白质、胡萝卜素和脂肪酸。
This fruit also contains calcium to support bones and teetht.
这种水果还含有钙,能够增强骨骼和牙齿,铁能够提高能力。
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★ 英语诗歌:Boats Sail On The Rivers
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