- Bukisa.com, January 06, 2010.

2. Don’t multitask meals. In most of Europe, you can’t take your food to go. For instance, Italians can get delicious panini sandwiches right at the gas station, but would never deign to eat and drive at the same time. Instead, they sit down right at the station and chat with other diners, and the same goes for how they consume their little cup of morning espresso. By taking the time to focus on what you’re eating, you’ll enjoy it more, and more quickly register when you’re full.

Splurge if you want to. The French aren’t known to deny themselves dessert and will insist that it be the richest, most divine ambrosia. Did you know that rich, dark chocolate actually contains heart-healthy antioxidants, making it a deliciously healthy (well, somewhat) and satisfying way to cap off your meal? If you go for it, make it a reasonable size, slowly savor each bite, and don’t let yourself feel guilty about it.

- How to remain slim while eating? Sawaal.ibibo.com, April 08, 2009.

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