3. Practice self-compassion.
自我同情。
Self-compassion is loving yourself just as you love the ones you care about. The most important step in practicing self-compassion is substituting negative, critical thoughts about yourself with thoughts that are more supportive and kind.
自我同情就是像爱你在乎的人那样爱你自己。自我同情最重要的方法就是用更积极更宽容的想法对待自己,取代以前消极的、批评的想法。
4. Keep tabs on your negativity.
密切注意自己的消极情绪。
It’s also useful to ask yourself how much of your homesickness is due to an event and how much is from how you’re perceiving a situation. Taking a step back is recommended, instead of falling into the trap of a negative outlook. You can silence negative thoughts in many ways, including reciting positive mantras, keeping a journal or even taking a walk in a park.
问问自己你想家跟某件事本身有多大关系,跟你对待这件事的态度有多大关系,这个方法也很有用。你最好退一步思考这个问题,而不是深深陷入消极的想法中。你可以用很多方法来抑制消极情绪,比如背诵一些积极的名言、写日记,甚至还可以去公园里散散步。
【美文赏析:想家的你,需要自己抚慰自己的心】相关文章:
★ 发现你自己
★ 坚持自己的目标
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