Don’t forget to forgive yourself.
5
But it can rob you of your self-confidence if you don’t do it.
A. Why should you forgive?
B. How should you start to forgive?
C. Recognize the benefits of forgiveness.
D. Try to see things from you offender’s angle.
E. For some people, forgiving themselves is the biggest challenge.
F. To make your anger die away, try a simple stress management technique.
G. If you wait for people to apologize, you could be waiting an awfully long time.
Passage 2
Life getting you down? Learn to bounce back
"That which does not kill us makes us stronger" Nietzsche said. There are a number of ways that can get us through tough times, help us to bounce back and make us happier.
Find something you can control.
2
But taking small, positive steps in any area of our life can have a ripple effect, enabling us to move forward in the problem area.
3
As a species, we tend to focus on what’s wrong rather than what’s right. But we can benefit a lot from paying attention to what’s going right. Psychologists have shown consciously focusing on these good things helps to increase our experience of positive emotions.
Check your thinking.
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