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Leading psychologist Martin Seligman found that the way we interpret the causes of everyday setbacks can have a significant impact on our ability to cope and our physical health. He also showed we can learn more resilient(有弹性的) thinking styles.
Distract yourself.
When we are immersed in a problem, it is hard to think creatively about ways to deal with it. It often helps to take time out from the things you are worrying about.
5
Not only does this give us a break from what we’re doing and our worries, it’s also great for our minds.
A. Always do something that is right.
B. It’s true that there are lots of things we can’t control.
C. An effective way of taking time out is exercise.
D. Next time you are feeling stressed or stuck, give them a try.
E. Focus on what’s right.
F. Next time something goes wrong for you, pause for a moment.
G. The way we think can destroy our own resilience.
Passage 3
Speaking is not equal to learning
1. You don’t need to study grammar too much.
The first suggestion may sound strange to many students who begin to learn English, but it is exactly important. However, if you want to speak fluently, you should try to speak English without thinking too much of grammar. Studying grammar will only slow you down and make you hesitate. You will think about the grammar rules instead of naturally saying a sentence like a native.
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