每天早起30分钟，根本没有那么难好吗？_公共英语阅读理解

每天早起30分钟，根本没有那么难好吗？

6. Go camping

6.去野餐

Our bodies are meant to naturally sync with the sunrise and sunset. Thanks to lighting and electricity, that's no longer the case. But if you want to get your sleep schedule back on track naturally, then go camping for a week.

我们的生物钟与日出日落同步。多亏了灯光和电能，现在已不需要日出而作日落而息了。但如果你想将作息时间回到自然状态，那就去野餐一周。

Research has shown that going out into nature will get the internal circadian clock back in sync with solar time.

研究表明，深入自然将会使内在的生物钟与太阳同步。

To make this work, though, you need to leave your gadgets at home, or at least minimize your use.

要实现这个效果，你需要将电子产品留在家里或者将它们的使用频率降到最低。

7. Use apps and gadgets to monitor your sleep

7.使用APP或者电子产品监测睡眠

As mentioned earlier, getting a good night's rest is a major factor in waking up earlier. Even if you have optimized your sleeping environment, there could still be some things disrupting your sleep.

就像前面提到的，美好的夜晚是早起的一个主要因素。即使你已经优化了睡眠环境，但仍然会有些其他事打扰到你。

For example, you could use a gadget like SnoreCoach to gather data about your snoring patterns and sleeping positions so you can find the best position to reduce snoring. Another useful gadget is the Sleep Cycle alarm clock, which monitors your sleep cycles and then wakes you up during light sleep. It also tracks any disruptions that may be interrupting your sleep.