Research shows that mind and body play a game with each other therefore your body adopts postures (姿势) and expressions to match your emotion. So change your body postures and your facial expressions and your feelings will change too. Learn to laugh at yourself and spend some time with people that make you laugh. You can take a 5~10 minutes’ humor break each day and take part in some ridiculous activities.
Laughter is very good for us. Maintaining our sense of humor and being able to laugh at the challenges that we face daily will help us to be happier. A positive attitude will not only help us to feel better,keep us healthy,but have a wonderful effect on the people around us. Remember, a good laugh could actually help you live longer.
Title:Laughter Is Good for Us
Benefits of laughter Health benefits ●Producing a reaction which encourages beneficial cell growth and controls damaging cell growth.
●1____________stress hormones.
●Burning as 2________calories as several minutes on the rowing machine or an exercise bike.
●Encouraging brain activity,with 3__________improved.
●Creating a 4__________feeling.
5______ benefits ●Creating a sense of belonging and fun. ●Creating a 6__________relationship or taking the stress out of a nervous situation.
Ways to keep laughter when feeling upset ●Changing body postures and 7____________ expressions.
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