But, she says there's a very specific technique when it comes to mastering the art of proper breathing.
但是,当谈及到如何正确呼吸时,她说有一个非常专业的技巧。
She explains: 'Eyes open or closed, whatever you prefer, take deep breaths in through your nose, breathing in powerful new energy down into your chest and abdomen and then breathe out very slowly, exhaling stale air, negative feelings and anything that might be holding you back.
她说:“不管你是喜欢眼睛睁开或者闭上,用你的鼻子深深的吸气,直到你的胸腔和腹部都充满了新鲜的空气,然后慢慢的呼出体内的空气,负面情绪以及那些使你踌躇不前的一切烦心事也一并排空。”
Carole adds that most of us ‘think’ too much but mindful breathing connects your head, heart and gut with productive energy flow, improving your effectiveness, decision-making, confidence and peace of mind.
Carole补充道,我们很多人“想”太多,但是正念呼吸让我们的头脑和心脏都充满能量,从而提高我们的效率,做出正确决策,让我们变得更加自信,保持内心的平静。
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