Nuts are healthy but they aren't all created __24__. If you're eating almonds (杏仁) or brazil nuts—well done, they are good for you. Peanuts on the other hand are not your __25__. They probably have the least nutritional (营养的) __26__ from the entire nut family. If you do __27__ them, try to reduce the quantity.

　　Fruit juice is another dangerous one. Most fruit juice contains too much __28__. Check the ingredients section on the bottle. If sugar is at the top of the list, it's a bad sign. Ingredients are __29__ from highest quantity to least. Put the juice back on the __30__ if sugar is in the top five ingredients. Try to make your own at home with a juice maker and fresh fruit—you can even __31__ vegetables for more nutritional value.

　　Dried fruit is __32__ classed as “healthy food”. It is and it isn't. A handful of dried fruit is much better than a bar of chocolate. But __33__ too much dried fruit on a daily basis is only going to increase your sugar intake.

　　Whatever you __34__ to consume, make sure you do it in moderation (适量). Stick to a __35__ diet and you'll stay healthy.

　　作者向读者说明怎样才能做到健康饮食。

　　16．A.cheap

　　B．fresh

　　C．common

　　D．healthy

　　答案：D　联系第一句中的fooling you和空后的内容可知，某些食品骗了你，因为有些你认为很“健康的”食品实际上含有很多有害成分。

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