Just two months to a better brain?
只要两个月就能有更好的头脑?
The new analysis, recently published in Brain and Cognition and highlighted on the British Psychological Society Research Digest blog, examined the results of 30 previous studies that used MRI brain scans to measure the physical changes meditation causes in the brain. For those looking for a relatively deep dive into the neuroscience, here's what the researchers uncovered, according to BPS:
这项新的分析最近被发表在《大脑与认知》,并且在英国社会心理学研究文摘博客中被置顶,它检测了之前30项研究的结果,这些研究使用核磁共振扫描来测量冥想给大脑带来的实际变化。对那些在神经科学领域深入研究的人来说,下面是研究人员根据BPS结果发现的:
Associated brain changes, in terms of activity levels and volume and connectivity changes, have been reported in the prefrontal cortex (a region associated with conscious decision making and emotional regulation and other functions), the insula (which represents internal body states among other things), the cingulate cortex (decision making), the hippocampus (memory) and the amygdala (emotion).
根据活动等级以及体积和连通性的变化,相关大脑变化已经传输到前额叶皮层(关系到决策能力、情绪调节以及其他功能的区域)、脑岛(代表身体内部状态)、扣带皮层(做决策)、海马体(记忆)以及杏仁核(情感)。
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