健康对每个人来说,都是非常重要的。
People seeking change in their lives tend to think that "change" is the result of some big decision.
追求改变生活模式的人,一般都认为“改变”意味着需要作出重大的抉择。
"I need to move cities!"
“我要搬到城市!”
"I need to change careers!"
“我要换职业!”
"I need to start a huge project!"
“我要做个大项目!”
And while all those things can be beneficial, it's the small stuff that ends up bringing about the biggest change.
虽然这些都对个人有益而无害,不过其实只需小小的变动也能造成大大的改变。
1. Handstands, Push Ups, Crunches
1. 倒立,伏地挺身,仰卧起坐
Your body is the single best indication of how you feel. The more in tune you can be with your body, the better sense you will have of what your body needs (sleep? food? rest?). Since the majority of us spend so much time in front of our computers, hunched over, demolishing our posture, try adding in 10 minutes of body weight exercises (preferably every few hours). Again, the Internet is your resource. If you have no idea how to do a crunch, push up or handstand, look it up. 10 minutes a day will improve your ability to get in touch with your body, make you stronger, and help you remember to maintain good posture.
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