4. Mattress
4.床垫
The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy mattress causes discomfort and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.
国家睡眠基金会称损坏的床垫是导致背痛的原因之一。松垮的床垫会让你感到不舒服,降低我们的睡眠质量。花钱买一个高质量的床垫,如果你想省钱的话,试着修复你的旧床垫。我保证,你会感觉不一样的。
5. Pillow
5.枕头
When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.
你上次换枕头是什么时候?5年以前?10年还是15年之前?旧的枕头会让我们睡不好,更别提会让我们感到头疼和脖子痛了。如果你的枕头在你将其对半折叠之后,不能弹回去恢复到原来的形状,那就是时候换一个新的枕头了。就是要保证你花钱买一个高质量的枕头。
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