Bitterness can result when we can’t forgive someone who has hurt us or made us angry.Someone might say or do something that hurts us.But instead of working through the anger,we keep it deep inside.Before long,a bitter feeling begins to grow.Bitterness shows when we constantly criticize the one who hurts us.We may think we’re hurting that person,but we’re really only hurting ourselves.
Bitterness is a harmful emotion that affects the whole body.It can lead to serious health problems such as high blood pressure.Bitterness can keep us from concentrating on important things.Finally,holding onto bitterness can hurt our relationships with friends and family members.No one enjoys being around an angry,negative person for very long.
Author Chuck Swindoll once said,“Life is 10% what happens to us and 90% how we respond to it.”That means when someone hurts you,your response is more important than what happened.You can choose to let go of hurt,or you can hold onto it,which results in bitterness.
If you see bitterness in your life,here are some ways to handle it.
Instead of denying(否定) your anger,admit it to yourself.Then see your anger for what it is and quickly deal with it.
You may feel you have a right to be angry.You may think you’re right and the other person is wrong.You may even secretly enjoy making the other person look bad.But in the end,bitterness hurts you much more than the other person.Bitterness will hold you back,and the other person will go on with his or her life.
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