The best thing you can do is forgive and forget.You probably can’t completely put the act out of your mind.But you can decide to forgive the other person.Let it go and move on.You’ll enjoy better health and peace of mind.

　　16．What will happen if we don’t release anger?

　　A．We won’t put blame on others for no reason.

　　B．A bitter feeling will develop in our mind.

　　C．We will not be particular about what others do.

　　D．We will always be criticized and hurt.

　　17．What is the main idea of Paragraph 3?

　　A．The physical effects of bitterness.

　　B．The relationships hurt by bitterness.

　　C．The negative effects of bitterness.

　　D．A waste of time to hate others.

　　18．The author advises us to do the following EXCEPT________.

　　A．hold onto bitterness inside us

　　B．forgive the one who hurts us

　　C．deal with your anger properly

　　D．forget others’ rude behavior

　　19．By forgiving others，we are able to________.

　　A．prevent bad things from happening

　　B．be friends with the person who hurts us

　　C．enjoy good health and a peaceful mind

　　D．forget the bitter experience completely

　　20．What is the text mainly about?

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