“It is a sad season，but you can try to make it happy.Remember，spring always lives in your heart，” Chen says.

　　Here are some tips to deal with autumn depression.

　　—Go outdoors and get some sunlight.Move around.Fresh air and exercise can improve the respiratory(呼吸) system and blood circulation and regulate the nervous system.Thus，exercise is calming and relieves one’s mood.

　　—Relax at work.Stretch，breathe deeply.Take a tea break.Think of your next vacation.

　　—Keep a chocolate bar in your pocket.Chocolate and sugar raise the spirits.

　　—Look at bright colors，such as red and orange.Colour therapy improves mood.

　　—Listen to your favorite music.You can dance to it，or just lie on a cozy couch，reading a novel.

　　—Decorate your room and work space with flowers.Blooming plants are cheering.

　　—Call friends or family when you feel lonely or depressed.Recall some happy memories.

　　Autumn Blues

　　Autumn blues is also called autumn 21.________.The real cause for it is still 22.________ to us.Exposure to sunlight can help to cure it.

　　There are some 23._______ that can help to deal with it. The first reason is that exposure to sunshine can reset the biological clock,24.________ mood，sleep and hormones.

　　The second is 25._______ _ with the balance of nerves that transmit information.

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