1.
“On average we sleep sixandahalf hours a night,much less than seven to nine hours recommended,”says Jessica Alexander,spokesperson at the Sleep Council,which aims to raise awareness of the importance of a good night's sleep to health.But in winter,we naturally sleep more,due to the longer nights.“It's perfectly natural to adopt hibernating habits when the weather turns cold,”says Jessica.“Use the time to catch up.”
2.
You are 80% more likely to get a cold in winter so making sure your immune system is in top condition is important.Milk and dairy products such as cheese,yoghurt are great sources of protein and vitamins A and B12.They're also an important source of calcium,which helps keep our bones strong.Try to go for semiskimmed or skimmed milk,rather than fullfat,and lowfat yoghurt.
3.
When it's cold and dark outside it can be tempting to fill up on unhealthy comfort food,but it's important to ensure that you still keep your diet healthy and include five portions of fruit and vegetables a day.Winter vegetables such as carrots,parsnips,and turnips can be roasted,mashed or made into soup for a comforting winter meal for the whole family.Explore varieties of fruit and vegetables that you may not normally eat.
4.
Don't use the cold winter months as an excuse to stay in and lounge around.Instead,get out with the whole family to try out a new activity,maybe iceskating or taking a bracing winter walk on the beach.Regular exercise helps to control your weight,boost your immune system and is a good way to break the tension that can be built if the family is constantly cooped up inside the house.
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