5.
Winter is the perfect season for porridge.Eating a warm bowlful on a cold morning isn't just a delicious way to start your day,it also helps you to boost your intake of starchy foods and fibre,which give you energy and help you to feel fuller for longer,stopping the temptation to snack midmorning.Oats (燕麦) also contain lots of vital vitamins and minerals.Make your porridge with semiskimmed or skimmed milk or water,and don't add sugar or salt.Add a few dried apricots,some raisins,a sliced banana or other fruit for extra flavour and to help you hit the fiveaday target.
答案 1.C 2.A 3.D 4.F 5.B
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