"The differences in roast beef are really remarkable. Arby's and Hardy's have 7 times as much fat as Roy Roger's. Also, Roy Roger's had real roast beef, whereas Arby's has kind of a composite roast beef, where the beef is chipped and scrunched together with sodium phosphate and other chemicals."
"It is impossible now to watch TV without seeing commercials for chicken nuggets from one chain or another. What are chicken nuggets made out of?"
"Chicken McNuggets at McDonald's, probably the original chicken nuggets, are not whole pieces of chicken. Rather it's composite chicken made with ground-up chicken skin held together with sodium phosphate and salt. It's a relatively fatty product, about 5 teaspoons of fat for a small order of McNuggets. The competition at, say, Burger King, which makes chicken tenders, uses real chicken. And the fat content, partly because it doesn't have ground up chicken skin in it, is much lower, about 2 teaspoons for a small order of chicken tenders."
"Chicken is a food that is highly recommended by people who are very calorie conscious and are very fat conscious, because it's a food low in fat. But once you get the chicken and you deep fry it, as they do at all the fast food chains, is it still a nutritionally good food?"
"Well, chicken products tend to have less fat than beef products partly because the fat stays on the outside. If you're getting fried chicken, you ought to take off the skin, take off the breading. That's where most of the fat, most of the sodium are. So you can turn kind of a mediocre product into really quite a nutritious product."
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