Faced with their phobias, many people choose to do nothing but just escape the situations or objects they fear. Psychologists, however, warn that if not treated properly, this kind of anxiety will get worse, so that it may disturb the sleep pattern, cause physical symptoms, and finally affect their daily activities. As for treatment, clinical research has discovered that medicine for anxiety is not successful in curing phobias. However. the anxiety disorders can be efficiently treated through cognitive behavioral therapy (认知行为疗法), through which patients are led to inspect the connections between their own fear und the situation or object, and then actively choose the acceptable treatments. Also, other treatments proved effective in reducing phobias are Meditation(quiet thought that can help people relax), listening to calming music, and so on.

　　5．Phobias are mainly caused by

　　.

　　A．anxiety B．animal attacks

　　C．terrible dreams and imagination

　　D．a certain situation or thing

　　6．Which do psychologists NOT use for effective treatment of phobias?

　　A．To take medicine for anxiety

　　B．To listen to comforting light music

　　C．To lose oneself in a peaceful environment

　　D．To understand the very source of one's own anxiety

　　7．Which of the following statements about phobias is CORRECT?

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