2．Sing

　　Sing along in the car.Singing like dancing releases built­up tension in the body.Let it all out.Sometimes a good sing along is as good as yelling or screaming________.

　　3．Learn to say no

　　Only say yes to something after you have considered both options.If you do not consider both options then chances are that you are only saying yes out of fear of the consequences of saying no.Next time you are asked something，think before you answer.If you need to get some practice in saying no，why not say “Let me think about that，and I will get back to you.”？This way you can think about it and if you feel like saying yes you can.

　　4．Get a life coach

　　This will help you to set goals and keep you on track to achieve them.A life coach is also a cheerleader，teacher and someone who will hold you accountable to your actions.

　　5．Cry if you want to

　　Tears can help the body to release tension.Sometimes all we need is a good cry to feel better.

　　6．Plan your own time

　　Schedule time that is not allocated for any activity and use it to do whatever you want.Do not feel guilty if all you want is a sleep.Watch a movie，read a trashy magazine and chat on the phone with a friend.Whatever you want to do is fine.

　　76．What is the best title of the passage？(within 10 words)

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