I’m talking about the gift of fitness.Improved fitness is a gift that is invaluable to everyone.When you give a woman the gift of fitness，you are helping her open a door to better health.I can’t think of a more thoughtful gift that shows the recipient(接受者) how much you care about their well­being.By giving the gift of fitness you are providing them with unlimited health benefits.And，it’s a gift that you can truly feel proud to give.

　　Of course，exercising can help people stay slim and fit.But，do you also know about all the other great benefits of exercising？Daily physical activity reduces stress and can help you sleep better.Fitness has been linked to reducing the risk of some diseases and to warding off depression.Researchers also believe that strength training can help prevent osteoporosis(骨质疏松)．Not to mention that exercising also improves self­esteem，increases energy and helps you be able to do continuous work for longer.

　　All moms would find these benefits extremely invaluable.If they are like most of us，they have probably even mentioned how they would like to drop a few pounds or just get in better shape.In fact，experts say that about 62% of Americans are currently on a diet.By giving the gift of fitness you are helping provide your mom with extra motivation.She may be more motivated to actually get fit because she doesn’t want to feel guilty about ignoring such a thoughtful gift.

【安徽省铜陵市铜都双语学校2016届高考英语一轮复习学案：75】相关文章：

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 4 B卷 Word版含解析

★ 湖南省岳阳市2014高考英语一轮单项选择训练题（1）及答案

★ 四川省广安市2014高考英语一轮基础训练题（2）及答案

★ 浙江省湖州市2014高考英语完形填空一轮（暑假）精炼（13）含答案

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (19)

★ 浙江省湖州市2014高考英语阅读理解一轮（暑假）精炼（5）含答案

★ 安徽省铜陵市铜都双语学校2016届高考英语一轮复习学案：38

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (63)

★ 【北京专用】2014届高考英语一轮复习方案课时作业：选修8 Unit 3 Inventors and inventions

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (13)