3. Write down at least one positive thing about each day
3.至少写下每天的一件积极的事情
I will not believe if you say that there’s no positive moment in your day. No matter how hard your day is, there’s always something good around the corner. Write down at least one positive thing about each day and you will see that it’s not difficult to be positive. Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
如果你说你每天都没有积极的时刻,我是不会相信的。无论你每天的生活多艰难,总会有好事会发生。至少写下每天的一件积极的事情,你会发现积极并不是很困难。下次你感觉失落的时候,写下一整天所有积极的事情,你的心情立马就会变好。
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