Move For 30 Minutes

走动30分钟

Every day, try to walk, run, bike, or work out for at least 30 minutes. Your mind, body, and waistline will thank you.

每天至少要尝试走路、跑步、骑车或锻炼30分钟。你的身心和腰围都会感谢你！

Make Sleep a Priority

重视睡眠

The more you neglect your nighttime rest, the more your health will be affected. Adequate sleep is important for lowering your risk of disease, helping you lose weight, and making sure you have enough energy to tackle your to-do list. Aim for seven to nine hours a night, and stick with your goal, for better health overall.

你越忽视夜间的休息时间，你的健康就越受影响。充足的睡眠十分重要，可降低你患疾病的风险、帮助你减肥、还能让你有足够的精力去解决代办事项。将目标设为每晚睡7到9小时，坚持这一目标，你的身体会越来越好。

Drink More Water

多喝水

According to dietitian Julie Upton, drinking about half your weight in fluid ounces of water is a great way to ensure you stay hydrated, have energy, and even burn more calories.

营养师朱莉•厄普顿说，喝水的量（以盎司为单位）要达到体重的一半是确保你水分充足、精力充沛的良好方法，甚至还能燃烧更多的热量。

Eat Mindfully

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