9. What is the main idea of the passage?

　　A. China parades naval ships.

　　B. China celebrated its confidence.

　　C. China celebrated the anniversary for the founding of its navy.

　　D. China has modernized its navy.

　　10. What does the underlined word in the last paragraph mean?

　　A. remove

　　B. catch

　　C. fall behind

　　D. get

　　11. Which of the following statements is TRUE according to the text?

　　A. It is more than 60 years since the founding of the People’s Liberation Army (PLA) Navy.

　　B. 31 naval vessels and 25 aircrafts took part in the naval parade.

　　C. The PLA Navy is capable of effectively defending national sovereignty and security.

　　D. The PLA Navy has come from a modern maritime force.

　　(D)

　　We’re not suggesting that you should reach a permanent state called “happiness ”and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.

　　Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.

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