Immediately after quitting……
The first few days after you quit,spend as much free time as possible in places where smoking is prohibited(forbidden),e.g.libraries,museums,theatres,departments stores,etc.
Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigartte smoking.
Strike up a conversation with someone instead of a match for a cigarette.
If you miss the sensation(感觉)of having a cigarette in your hand,play with smething else-a pencil,a pen,a ruler.
If you miss having something in your mouth,try toothpicks or a fake(彷制的)cigarette.
72.Which of the following statements is best supported by the author?
A.Whenever you feel like a cigarette,try to forget it by starting a conversation with someone.
B.Try to be an ice-breaker before asking for a light.
C.If you miss the sensation of having a cigarette in your mouth,play with a pen.
D.Every night before going to bed, repeat the reasons 10 times.
73.From the passage,we know smokers .
A.spend a lot of time breaking the habit of smoking
B.have to stop to smoke from time to time
C.had better quit smoking during their holiday
D.start a modest exercise
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