If this sounds a little strange to you, you could try another strategy. Why not make lists? Make a list of the things you need to accomplish. Study your lists carefully and see where you can move things around. Planning helps you focus. It will also not stress you out.

　　A better way to improve your focus is to take breaks. Don't spend it with your co­workers beside the coffee machine talking about problems in the office. Doing this will actually cause your stress and cause you to lose focus on the things that need to be done. Your breaks should be as quiet as possible. Read a book or take a walk. Go and do something that will give your brain a rest.

　　The reason why we lose focus so easily is because we have too much on our minds. Of course, it could also because you are bored with nothing to do. A good balance between a too relaxed brain and a too active brain is necessary. Find your ability to work, and try not to waste your time. Improving your focus also mean knowing what you can do and being confident about doing it well.

　　Title: Improving your focus

　　(1)________ of learning to focus It can help us realize what we really want in life，make good decisions，hold positive (2)________ towards ourselves，and gain power and happiness.

　　Tips on improving focus

　　Start with easy exercises to make yourself (3)________ from your surroundings.

　　Keep (4)________ when managing your pressure.

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