高考英语复习完形填空：考点解析说明文3_高考复习指南

　　in the first place: I am a victimof insomnia (失眠).

　　I’m not

　　39 _: studies show that more than one in three people worldwide

　　insomnia. It takes different

　　: some people can get to sleep on time, but

　　much too early; others get a full-night’s sleep but still

　　very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all

　　, trying to fall asleep.

　　Insomnia is most commonly a side effect of depression, but it can

　　be caused by many other ailments (小病痛). To find the

　　, doctors first find out the cause by

　　a “sleep diary,” in which you record your sleep habits. The diary may reveal (揭示) lifestyle patterns,

　　an afternoon nap, which are causing your

　　. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often

　　the patients to ‘cure themselves.’”

　　A good night’s sleep is created during the day.

　　in the beginning or middle of the day, and

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