in the first place: I am a victimof insomnia (失眠).
I’m not
39 _: studies show that more than one in three people worldwide
40
insomnia. It takes different
41
: some people can get to sleep on time, but
42
much too early; others get a full-night’s sleep but still
43
very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all
44
, trying to fall asleep.
Insomnia is most commonly a side effect of depression, but it can
45
be caused by many other ailments (小病痛). To find the
46
, doctors first find out the cause by
47
a “sleep diary,” in which you record your sleep habits. The diary may reveal (揭示) lifestyle patterns,
48
an afternoon nap, which are causing your
49
. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often
50
the patients to ‘cure themselves.’”
A good night’s sleep is created during the day.
51
in the beginning or middle of the day, and
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