2. Walking counts
2.走路也算是一种运动
Studies show that walking is actually an amazing form of exercise, which should be music to your exercise-hating ears. Experts generally agree that walking for half an hour every day will do the most good health-wise. You’ll be fit, and as an added bonus, you won’t suffer from insomnia.
研究发现走路实际上是一种很惊人的锻炼形式,就像是音乐对于讨厌运动的耳朵一样。专家普遍认为每天散步半个小时会对你的健康大有好处。你会很健康,而且额外的福利就是,你就不会遭受失眠困扰了。
The best way to get some steps in? Walk to and from work. Walk at lunch. Go for an after-dinner stroll around your neighborhood. You can even get up an hour earlier and go for a nice walk before your a.m. commute.
最好的开始方式?走路去上班和下班。走路去吃饭。晚饭过后,在社区周围散步。你甚至可以早起床一个小时,在你早晨通勤之前好好散散步。
3. Rest is important
3.休息很重要
We’re starting to see a shift in our modern society. While we used to say that hustle was literally everything and sleep was for the dead, we’re starting to realize that rest and relaxation are equally great.
我们在现代社会看到了倒班制度。虽然我们以前经常说忙碌简直就是一切,睡觉时死人才需要的,然而现在我们开始发现休息和放松也同样很重要。
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