Personally, I prefer taking exercise to get relaxed. Exercise can lift my mood and build up my strength. Every time I feel stressed, I take exercise and all the worries will disappear with the sweat. Besides, regular exercise can also contribute to sound sleep, which makes me more confident and optimistic. To sum up, exercise is a perfect way to reduce anxiety.
参考答案(二)
I have recently made a survey among 100 students in our school about how they relieve pressure in their daily school life. From the chart, we can see different students have different ways to relieve pressure. Up to 29 percent of the students choose music as their favorite way to relieve stress while the percentage of those turning to TV and the Internet to get rid of the pressure reaches 28. Besides, 18 percent of the students get out of their worries by sleeping for more time. Surprisingly, exercise and others take up only 15 and 10 percent.
In my opinion, watching TV is not a good way to keep us relaxed, because some exciting TV plays can make us more excited and we can’t keep calm. As for me, I prefer to go on a natural trip. Not only can I relax ourselves, but I can enlarge our horizon. So I hope the way is really helpful to both your health and study.
参考答案(三)
I have recently made a survey among 100 students in our school about how they relieve pressure in their daily school life. Their ways vary from person to person. As the chart shows, up to 29 percent of the students choose music as their favorite way and the percentage of those turning to TV and the Internet reaches 28, while 18 percent get out of their worries by sleeping. Surprisingly, exercise and others take up only 15 and 10 percent.
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