二八分的规则是适用的。保证百分之八十到九十的时间都吃非常健康的食物,然后假装每周可以吃一次垃圾食品(不要过量。)
I swear to GOD I enjoy eating junk more than you as I eat them once a month and really saviour every bite.
我发誓,我每个月吃一次垃圾食品的时候比你幸福的多,咬下去的每一口都太让我满足了。
Sometimes, I just don't feel like and months pass without me eating jUNK. But if I have cravings i do snack on them from time to time.
有时候我都意识不到,几个月都过去了我都没吃任何垃圾食品。但是如果我想吃的话偶尔会去吃一次的。
-Don't order fries or those thick vanilla shakes with your burgers. Seriously!
-讲真!不要在点汉堡的时候点薯条或者浓浓的奶昔。
-Start your day well, by eating something healthy.
-吃点健康的东西来作为你一天的开始!
This requires planning on your part. If you cannot find eggs in the morning don't be surprised you binge on waffles and pancakes and this will probably spiral into a bad day of eating almost every time.
这就要求你有自己的计划。如果早上找不到鸡蛋,不要放纵自己去吃华夫和可丽饼,这很可能会导致你几乎一天都吃不好饭。
-Teach yourself to cook more at home or simply delegate the task if you are not the cooking types!
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