Don’t save sleeping time.
Not only does a good night’s sleep improve your mood and cognitive (认知的) ability, but it helps you grow brain cells. Sleep deprivation (匮乏) is associated with a lot of mental and physical illness, and will actually make you age more quickly. Whatever else you have to forego to give way to work and meet the demands of your crazy job, make sure getting a good night’s sleep every night is one of your priorities (优先考虑的事).
Get plenty of exercise.
Exercise is a known mood elevator and stress killer, as well as something that your body needs to remain healthy. There’s evidence that a daily two-mile walk can help your cognitive function. So fit some exercise in your schedule every day or follow Steve Jobs’ example and conduct meetings while walking.
Take brief breaks during the day.
Even a few minutes between meetings and phone calls will make a big difference. And also, go outside during these breaks. Sunlight and fresh air can do a lot of good.
Put a vacation on your calendar.
Having a vacation on your calendar will give you something to look forward to. And as the date approaches, do not reschedule whatever happens. Taking a vacation will give your mind a rest. You might be surprised at how reinvigorated (振作的) and inspired you’ll be getting back to work.
Schedule evening and weekend activities.
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