(2016·河南省六校联考)Food is always the best weapon to fight against time rather than using cosmetics and health products. The food on the following list will help you to keep fit, maintain a healthy heart, increase immunity and spend everyday happily.

　　Avoid Memory Loss

　　Fresh cheese will contribute to memory improvement because of its linoleic acid. It is also good for your bones due to the high calcium level. Eggs, milk, whole wheat bread, peanut butter, green pepper, cauliflower, pork liver and oysters are also good for your memory. A cup of red wine everyday is good for the nerve cells.

　　Fight Against Fat

　　Choosing the right food is an easy way to keep fit, like eating tuna fish, which is low in sugar and fat and also has few calories. Furthermore, it contains a variety of high quality protein and other nutrients, and it tastes good. Rich in iron, it is especially good for young women. Tuna fish is considered to be a great source of protein. Eating 85 grams of tuna fish will provide you with 20 grams of protein; therefore you don't have to worry about gaining weight when you eat it. Eating tuna fish is definitely a good choice to help keep fit.

　　Clean Blood

　　Breakfast with bread and honey is a wise choice for women. And the darker the honey, the better it is for you. According to research, dark honey is the best protection for human cells as it contains abundant elements with anti­oxidant functions. The elements found in honey will help clean your blood and prevent cardiac and cerebral diseases. If you like to exercise in the winter, you should eat more honey. The carbohydrates in honey will maintain your blood sugar level.

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