If none of these techniques seem to help your depressive symptoms, you should consider consulting your family physician or a mental health professional.The winter blues are a form of depression and can be readily treated with medications or psychotherapy when other self­help methods aren't effective.Don't be afraid to talk about this condition with a professional；it's nothing to be ashamed or afraid of.With a little effort, the winter blues can be beaten.

　　67．What do we know about winter depression?

　　A．It is very common where the weather is cold.

　　B．It may lead to weight gain.

　　C．It occurs when the temperatures drop.

　　D．It seldom affects men.

　　68．What is the most important factor in the therapy introduced in the second paragraph?

　　A．Exposure to natural light.

　　B．Sports in winter months.

　　C．Outdoor activities.

　　D．Sunlight through the window.

　　69．What does“ to keep the depression at bay” mean in the third paragraph?

　　A．To shorten the duration of the depression.

　　B．To use light to resist the depression.

　　C．To keep the depression manageable and minimal.

　　D．To delay the occurrence of the depression.

　　70．For winter depression，light therapy________.

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