4. Bid farewell （告别）to guilt and regret.

　　Everyone’s past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from moving forward. While they can’t merely be willed away, I do recommend you remind yourself that whatever happened in the past, nothing can change that. Holding on to the memory only allows the damage to continue into the present.

　　5. Make up your mind]

　　Say you’ve been thinking about cutting your hair short. Will it look stylish—or too extreme? You endlessly think it over. Having the decision hanging over your head is a huge energy drain. Every time you can’t decide, you burden yourself with alternatives. Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.

　　6. Give to get.

　　Emotional energy has a kind of magical quality: the more you give, the more you get back. This is the difference between emotional and physical energy with the latter. You have to get it to be able to give it. With the former, however, you get it by giving it. Start by asking everyone you meet, “How are you?” as if you really want to know, and then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship. Finally, help another person—and make the help real, concrete. Give a massage to someone you love, or cook her dinner, then, expand the circle to work. Try asking yourself what you’d do if your goal were to be helpful rather than efficient. After all, if it’s true that what goes around comes around, why not make sure that what’s circulating around you is the good stuff?

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