16.What would be the best title for the passage?

　　A.A dream come true

　　B.My leap of faith

　　C.My mother

　　D.A quitter

　　More and more people come to realize that negative self－talk and negative energy can affect you in many ways and cause you additional stress.Because of this，developing more positive self－talk is an important way to reduce stress in your life.You can help yourself maintain a positive frame of mind，which will help with positive self－talk by surrounding yourself with positive energy in your life.You can get that by adding some elements to your life.

　　Listening to music that not only has a pleasant melody，but an uplifting message，can be great for developing positive self－talk.Have you ever had a song “stuck__in__your__head” for a few hours or days，the lyrics repeating themselves in your mind? If those lyrics were positive and inspirational，that would be a good thing.It's a much better mental soundtrack to have than a running stream of complaints，criticisms of self－limiting thoughts，or even songs that had more depressing or sad lyrics.

　　Books on strength，personal power，enlightenment，or self－help can be good resources to help you change your outlook and the things you say to yourself.Rather than bringing habitual self－defeating thoughts，you can find yourself thinking of new can－do concepts when times get tough.

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