3. If you want to improve your mood, you had better______.
A. put the map in your back pocket
B. get the right amount of sleep
C. clear your mind by writing
D. get lost in a good story
【解析】选B。推理判断题。根据第五段可知, 多一些睡眠能帮助你改善你的情绪。
4. Spending time with loved ones can______.
A. improve your sleep level
B. keep your brain sharp
C. disconnect from the Wi-Fi
D. make you feel happy
【解析】选D。细节理解题。根据倒数第三段可知, 和喜爱的人在一起可以使你压力减少, 感到快乐。
5. What does the underlined word “it” in the fifth paragraph mean?
A. Mood.
B. Health.
C. Study.
D. Sleep.
【解析】选D。词义猜测题。合适的睡眠量对我们的健康很重要, 但研究表明我们的睡眠量不够, 故选D。
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